Weigh In record (no journal entry) for 27 May 2023
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 44.64g | Prot: 136.55g | Carbs: 211.24g.
Breakfast: Grass Fed Matters Milk 3.8%, General Mills Cinnamon Toast Crunch, Bananas , Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Ham & Cheddar Sandwich. Lunch: Kirkland Signature Marinara Sauce, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Apples . more...
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Losing 1.4 kg a Week
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