Weigh In record (no journal entry) for 27 May 2023
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 7.54g | Prot: 63.01g | Carbs: 87.94g.
Breakfast: Sollora Peptides Deep Marine Collagen Powder, Water, Coffee (Instant Powder). Lunch: Cooked Egg White, Kirkland Signature Nature's Three Berries, President's Choice Quick Oats, Cottage Cheese (Lowfat 2% Milkfat), MC Dairy Kefir 3.25%. Dinner: V8 Low Sodium Vegetable Cocktail, Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Banana, Dried Prunes (Sulfured, Uncooked). more...
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1994 kcal
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Exercise:
Zumba - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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