Weigh In record (no journal entry) for 10 February 2015
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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2660 kcal
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Fat: 111.97g | Prot: 190.62g | Carbs: 162.18g.
Breakfast: Almonds, Apples, The Laughing Cow Cheese, Fried Egg, Naturegg Simply Egg Whites, Ground Pork (Cooked), Steamed Bun. Lunch: Navels Oranges, Green Snap Beans, Beef Goulash. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs. Snacks/Other: Black Diamond Mozzarella Cheese String, Pineapple, Dry Roasted Salted Peanuts, Scrambled Egg (Whole, Cooked), Red Table Wine, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Sugar, Sheetz Sugar Free Caramel Latte (Large), Tim Hortons Old Fashioned Plain Cake Timbits. more...
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2574 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 54 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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