Weigh In record (no journal entry) for 10 February 2015
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93.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2015:
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2154 kcal
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Fat: 57.79g | Prot: 78.70g | Carbs: 284.07g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Cereal with Milk, Orange Juice. Lunch: Première Moisson French Baguette, Bananas, Cherry Tomatoes, Dannon Nutriday Peach Yogurt, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Fresh & Easy Cinnamon Roll, Red Table Wine, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Sugar, Espresso Coffee, Nutella Hazelnut Spread, Oranges. more...
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3007 kcal
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Exercise:
Desk Work - 6 hours, Swimming (moderate) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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