Weigh In record (no journal entry) for 26 May 2023
|
64.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
518 kcal
|
Fat: 20.38g | Prot: 53.86g | Carbs: 28.25g.
Breakfast: Coffee (Instant Powder), Water, Sollora Peptides Deep Marine Collagen Powder. Lunch: Egg, MC Dairy Kefir 3.25%, Cottage Cheese (Lowfat 2% Milkfat), Flaxseed Seeds, Lettuce. Dinner: Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Kraft All Natural Peanut Butter. more...
|
|
2228 kcal
|
Exercise:
Nordic Walking - 30 minutes, Zumba - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|