Weigh In record (no journal entry) for 24 May 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 99.85g | Prot: 166.32g | Carbs: 81.07g.
Breakfast: Boiled Egg. Lunch: Kirkland Signature Egg Whites, Fried Egg, Apples, Belmont Meats Angus Beef Burgers, Gouda Cheese , Wonder Whole Wheat Hamburger Bun. Dinner: Cooked Eggplant, Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Cooked Salmon, Pork Chops (Top Loin, Boneless) . Snacks/Other: Natursource Tamari Almonds. more...
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steady weight
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zhanghao_1st's Weight History
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