Weigh In record (no journal entry) for 10 February 2015
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95.7 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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2416 kcal
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Fat: 148.31g | Prot: 97.08g | Carbs: 187.24g.
Breakfast: Flax Seeds, Walnut Pieces, Dried Coconut, Raisins, 2% Fat Milk, Coffee (Brewed From Grounds), Grapefruit (Pink and Red). Lunch: Bologna, White Bread (Home Recipe or Bakery), Mixed Nuts, 2% Fat Milk. Dinner: Mixed Salad Greens, Water, Chili Con Carne with Beans. Snacks/Other: Celery, 100% Natural Crunchy Peanut Butter, Vanilla Ice Creams, Oil Roasted Peanuts (with Salt), Water, Coffee (Brewed From Grounds). more...
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3489 kcal
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Exercise:
Desk Work - 5 hours, home gym - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Ibonovich's Weight History
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