Weigh In record (no journal entry) for 11 February 2015
|
95.3 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2015:
|
1952 kcal
|
Fat: 115.02g | Prot: 108.56g | Carbs: 118.93g.
Breakfast: Muffin, Cheddar Cheese, All Natural Peanut Butter, Water, Coffee (Brewed From Grounds). Lunch: Water, Mixed Nuts. Dinner: Chicken Breast, Cooked Broccoli (from Fresh), Chili Con Carne with Beans, Water. Snacks/Other: Special K Cracker Chips, Mixed Nuts, 2% Fat Milk, 100% Natural Crunchy Peanut Butter, Celery, Coffee (Brewed From Grounds). more...
|
|
3397 kcal
|
Exercise:
home gym - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 5 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibonovich's Weight History
|