Weigh In record (no journal entry) for 19 July 2011
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83.6 kg
Lost so far: 12.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 41.88g | Prot: 112.39g | Carbs: 173.93g.
Breakfast: Blueberries, Strawberries, Light & Fit Yogurt - Cherry Vanilla. Lunch: Honey Dijon Mustard, Tomatoes, Natural Unsweetened Applesauce, Low Fat Cottage Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Pepperidge Farm Deli Flats Whole Grain White. Dinner: low fat cottage cheese, Sour Cream, Fancy Shredded Cheddar, Taco Seasoning Mix, All Natural 93% Fat Free Ground Turkey, Whole Grain Corn Taco Shells. Snacks/Other: Plums, Kosher Dill Spears, Coffee, Cafe Collection Cafe Latte Coffee Creamer, Bananas. more...
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Gaining 0.1 kg a Week
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