Weigh In record (no journal entry) for 24 May 2023
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 40.20g | Prot: 84.98g | Carbs: 153.37g.
Breakfast: Turkish Delight, Nuts to You Nut Butter Organic Sesame Tahini, Rye Bread , Smoked Salmon, Cherry Tomatoes, Avocados , Great Value Sesame Seeds , Shallots . Dinner: Y&Y Rice Paper, Cucumber (with Peel) , Carrots , Strawberries , Gummy Bears, Orville Redenbacher's Light Buttery Flavour Popcorn, Banana, Liberte 0% Greek Yogurt, Chicken Breast. more...
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Gaining 2.1 kg a Week
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