Weigh In record (no journal entry) for 24 May 2023
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 17.96g | Prot: 57.53g | Carbs: 100.76g.
Breakfast: Coffee (Instant Powder), Water, Sollora Peptides Deep Marine Collagen Powder. Lunch: Lucerne Buttermilk, Kirkland Signature Nature's Three Berries, Costco Seasoned Rotisserie Chicken, Kirkland Signature Organic Greek Yogurt, Flaxseed Seeds, Quaker Quick Oats (3-5 Min). Dinner: Lilydale Chicken Breast Boneless Skinless, Cooked Mushrooms, 1% Fat Buttermilk, Red Sweet Pepper, Grape Tomatoes, Baby Spinach, Cauliflower (with Salt, Drained, Cooked, Boiled). Snacks/Other: Apples, Dried Prunes (Sulfured, Uncooked), Strawberries. more...
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2008 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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