Weigh In record (no journal entry) for 09 February 2015
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134.9 kg
Lost so far: 15.7 kg.
Still to go: 46.4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2015:
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1245 kcal
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Fat: 45.85g | Prot: 103.25g | Carbs: 104.25g.
Breakfast: Frittata with Turkey Sausage and Cheese. Lunch: Turkey Salisbury Steak. Dinner: Bistro MD Herbed Chicken Parmesan, Bistro MD sugar free blueberry swirl cheesecake. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Daisy Sour Cream, sad slim saflower oil, Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard. more...
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Losing 1.1 kg a Week
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