ZOHARcanada's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

97.9 kg Lost so far: 11.7 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

1341 kcal

Fat: 34.86g | Prot: 55.69g | Carbs: 207.40g. Breakfast: Ribeena Original Concentrated Black Currant Beverage, Astro Raspberry White Chocolate Yogurt, Minute Maid 100% Orange Juice (4 oz), President's Choice Superfruit Blend. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, Healthy Choice Grilled Chicken Linguini. more...

1854 kcal

Exercise: Playing Video Games - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.4 kg a Week

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ZOHARcanada's Weight History

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ZOHARcanada's Journal, 23 May 23

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ZOHARcanada's Weight History