Weigh In record (no journal entry) for 23 May 2023
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 47.51g | Prot: 81.39g | Carbs: 211.60g.
Breakfast: Dry Grated Parmesan Cheese, Cooked Carrots (from Fresh), Hard-Boiled Egg, Avocados , Bell Peppers. Lunch: Medjool Dates . Dinner: Rye Bread , Smoked Salmon. Snacks/Other: Oranges , Honey , Liberte 0% Greek Yogurt, Costco Kimchi, Cooked Rice, Pork Chops (Top Loin, Boneless) , Turkish Delight, Carnaby Sweet Toasted Coconut Marshmallows. more...
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Losing 2.1 kg a Week
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