Weigh In record (no journal entry) for 23 May 2023
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 15.67g | Prot: 48.09g | Carbs: 34.81g.
Breakfast: Deep Marine Collagen Powder, Water, Coffee (Instant Powder). Lunch: Brunswick Sardines in Tomato Sauce, Lettuce, Flaxseed Seeds, Benefiber Powder, Kirkland Signature Organic Greek Yogurt, Costco Seasoned Rotisserie Chicken. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled), Mushrooms (with Salt, Drained, Cooked, Boiled), Kirkland Signature Egg Whites, Baby Spinach, Mixed Salad Greens, Grape Tomatoes, Red Sweet Pepper. Snacks/Other: Kraft All Natural Peanut Butter, Strawberries. more...
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2263 kcal
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Exercise:
Nordic Walking - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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