Weigh In record (no journal entry) for 22 May 2023
|
74.7 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 50.63g | Prot: 110.48g | Carbs: 236.83g.
Breakfast: T&T Mini Japanese Cheesecake , Smoked Salmon, Hard-Boiled Egg, Bell Peppers, Mezzetta Kalamata Olives. Lunch: Watermelon . Dinner: Lamb Loin Chop (Lean Only Eaten), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Pickled Tomatoes . Snacks/Other: Liberte Greek Yogurt 0%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|