Weigh In record (no journal entry) for 22 May 2023
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 17.49g | Prot: 60.74g | Carbs: 38.74g.
Breakfast: Coffee (Instant Powder), Water, Organika Enhanced Collagen. Lunch: Costco Seasoned Rotisserie Chicken, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Organic Greek Yogurt, Benefiber Powder, Flaxseed Seeds. Dinner: Red Sweet Pepper, Grape Tomatoes, Mixed Salad Greens, Baby Spinach. Snacks/Other: Strawberries, Banana. more...
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2276 kcal
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Exercise:
Nordic Walking - 30 minutes, Zumba - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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