Weigh In record (no journal entry) for 19 July 2011
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69.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 63.81g | Prot: 81.46g | Carbs: 288.74g.
Breakfast: Bills Granola, Oats, Spirulina Seaweed (Dried), Ginger, Bananas. Lunch: vitamix juice (Bill's), Roasted Broiled or Baked Chicken Breast. Dinner: Lemon Pudding (1 oz), Meringue (30g), Bananas. Snacks/Other: Petite Brownie Bites. more...
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Gaining 0.6 kg a Week
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billtech66's Weight History
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