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I was hoping for a four pound loss but 3.4 is not bad. I will continue to watch what I eat as well as doing my workouts. I have an appointment with a nutritionist tomorrow and I am looking forward to having a detailed plan I can follow to help me lose weight, lose fat, build muscle, and tone up. I also ordered T25 which is an intense cardio/strength training program that I must do for five days a week for 15 weeks. Bring it! I am soooo ready to get back into top shape. I've never had a six pack up I'd like to try to get one.
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110.3 kg
Lost so far: 13.0 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2015:
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1712 kcal
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Fat: 66.05g | Prot: 57.58g | Carbs: 218.50g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Coca-Cola Cherry Coke Zero (20 oz), Nabisco Fig Newtons 2 Fruit Chewy Cookies, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Chili's Boneless Honey-Chipotle Wings (Triple Dipper), Chili's Rice & Kettle Black Beans, Chili's Green Chile Chicken Enchilada, Nestle Pure Life Purified Water (Bottle). Dinner: Nestle Pure Life Purified Water (Bottle). Snacks/Other: Food Lion Bread and Butter Pickle Chips, Chicken Dark Meat (Stewing), Nature's Own Light Wheat Bread, Nestle Pure Life Purified Water (Bottle). more...
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3012 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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