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Trying to hit 100 g of protein per day. Last couple of days have been carbohydrate heavy but for the month I'm averaging 90 g per day so I have to be aware of intake over the next couple of days to increase that number. Weigh in is this Sunday so I wan to show a loss. I am so tired of plateauing at 246.6. I am meeting with a nutritionist Monday to help me with numbers and setting a real life goal weight. I still want to be 200 or below within three months. I just want to do it the right way. Since I'm only 5'5" the "charts always have me around 150 on the heavy end. If she says is attainable I'm all for it. I plan for her to take a body fat, water weight, bone density test etc to get "real" goals. I just want to succeed and I am ready this time! No excuses! No set backs! On a positive note I did have a waking weight below 246.6 and after workout is was even lower. I know that is water weight so I just need a good weigh in Sunday to keep me going.
View Diet Calendar, 06 February 2015:
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1601 kcal
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Fat: 50.79g | Prot: 126.82g | Carbs: 155.42g.
Breakfast: Designer Detour Protein Energy Bar, Nestle Pure Life Purified Water (Bottle). Lunch: Wyler's Light Singles to Go, Pei Wei Fried Wonton Strips, Hot and Sour Soup, Chicken Lo Mein, Nestle Pure Life Purified Water (Bottle). Dinner: Nestle Pure Life Purified Water (Bottle), Collard Greens Southern Style, Daily Chef Steamable Mixed Vegetables, Zatarain's New Orleans Style Red Beans & Rice, Smithfield Prime Boneless Pork Loin. Snacks/Other: Yoplait Greek 100 Yogurt - Peach, Nestle Pure Life Purified Water (Bottle). more...
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3843 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 19 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour and 11 minutes. more...
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