Weigh In record (no journal entry) for 21 May 2023
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 32.91g | Prot: 74.84g | Carbs: 58.78g.
Breakfast: Organika Enhanced Collagen, Water, Coffee (Instant Powder). Lunch: Flaxseed Seeds, Benefiber Powder, Kirkland Signature Organic Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Cooked Egg White. Dinner: Mayonnaise (Low Calorie), Coleslaw, Costco Seasoned Rotisserie Chicken. Snacks/Other: Strawberries, President's Choice Cheesecake. more...
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Losing 5.6 kg a Week
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