Weigh In record (no journal entry) for 08 February 2015
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69.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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2766 kcal
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Fat: 97.36g | Prot: 146.44g | Carbs: 181.20g.
Breakfast: Navels Oranges, Grimm's Lean Turkey Pepperoni, The Laughing Cow Cheese, Fried Egg, Naturegg Simply Egg Whites, Ground Pork (Cooked), Steamed Bun. Lunch: Pork Chops (Top Loin, Boneless), Fried Egg, Rice Noodles (Cooked). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beer, Pork Shoulder (Whole), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Grapefruit (Pink and Red), Pork Shoulder (Whole), Beer, Lindt Excellence 70% Cacao, Almonds, Grimm's Lean Turkey Pepperoni, Vodka. more...
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2422 kcal
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Exercise:
Sitting - 3 hours, 7-Min Workout x 4 - 33 minutes, Housework - 3 hours, Resting - 11 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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zhanghao_1st's Weight History
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