Weigh In record (no journal entry) for 21 May 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 160.09g | Prot: 175.39g | Carbs: 83.18g.
Breakfast: Great Value Sharp Cheddar Cheese, Boar's Head Italian Dry Sausage, Kraft Velveeta Cheese Slices, Mr. Tortilla Multigrain Tortilla, Metamucil Fiber-sure Fiber Supplement, Heavy Cream. Lunch: Simply Nature Chia Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese, Almonds, Blue or Roquefort Cheese, Mr. Tortilla Multigrain Tortilla, Scotsburn Butter, Caribou Meat, Olive Oil, Anthony's Organic Pumpkin Seeds, Great Value Romaine Lettuce, Metamucil Fiber-sure Fiber Supplement. Dinner: Metamucil Fiber-sure Fiber Supplement, Mr. Tortilla Multigrain Tortilla, Ground Beef. Snacks/Other: Heavy Cream, Volupta Cacao Powder. more...
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Gaining 3.8 kg a Week
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pangxiao's Weight History
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