Weigh In record (no journal entry) for 20 May 2023
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 17.66g | Prot: 50.36g | Carbs: 76.05g.
Breakfast: Coffee (Instant Powder), Water, Organika Enhanced Collagen. Lunch: V8 Low Sodium Vegetable Cocktail, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Organic Greek Yogurt, Benefiber Powder, Flaxseed Seeds. Dinner: Grape Tomatoes, President's Choice Blue Menu Lean Italian Meatballs, Green Peas, Potatoes (Flesh, Without Salt, Boiled), 1% Fat Buttermilk. Snacks/Other: Kraft All Natural Peanut Butter, Banana. more...
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2057 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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