Weigh In record (no journal entry) for 20 May 2023
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98.1 kg
Lost so far: 11.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 79.14g | Prot: 72.25g | Carbs: 364.63g.
Breakfast: Ribeena Original Concentrated Black Currant Beverage, President's Choice Superfruit Blend, Minute Maid 100% Orange Juice (4 oz), Astro Raspberry White Chocolate Yogurt. Lunch: Kirkland Signature Extra Virgin Olive Oil, Hard-Boiled Egg, Kirkland Signature Organic Roasted Seaweed Snack, Laoganma Spicy Chilli Crisp, Thai Express Tom Yum Soup (Meal), President's Choice Cayenne & Scotch Bonnet Wing Sauce. Dinner: Dr. Pepper Dr. Pepper (Can), Sweet Pickle Relish , Red Tomatoes , Hamburger on Bun, Schneider's Hot Dog , Western Family Hot Dog Bun, Ketchup , Chipotle Lettuce. Snacks/Other: Banana Peppers, Thick Crust Cheese Pizza with Vegetables. more...
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2906 kcal
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Exercise:
Playing Video Games - 11 hours, Drumming - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ZOHARcanada's Weight History
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