iamsuzieque's Journal, 19 May 23

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Weigh In record (no journal entry) for 19 May 2023

94.4 kg Lost so far: 2.4 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

522 kcal

Fat: 40.32g | Prot: 22.18g | Carbs: 22.35g. Breakfast: Coffee. Lunch: Coffee. Dinner: Cooked Spinach, Philadelphia Original Cream Cheese, Hellmann's Real Mayonnaise, Cucumber (with Peel), Carrots, City Barbeque Sweet Vinegar Slaw, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Pepsi Pepsi Zero Sugar, Almonds. more...

2524 kcal

Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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iamsuzieque's Weight History

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iamsuzieque's Journal, 19 May 23

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iamsuzieque's Weight History