Weigh In record (no journal entry) for 07 February 2015
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70.0 kg
Lost so far: 6.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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2332 kcal
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Fat: 138.95g | Prot: 130.79g | Carbs: 100.50g.
Breakfast: Black Diamond Mozzarella Cheese String, Ground Pork (Cooked), Steamed Bun. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Extra Firm Silken Tofu, Seaweed, Sunrise Firm Tofu, Beer, Vodka, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Grimm's Lean Turkey Pepperoni, Almonds, Red Delicious Apples, Lindt Excellence 70% Cacao, Chocolate Chip Cookie, Almonds. more...
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2750 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 36 minutes, Housework - 2 hours, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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zhanghao_1st's Weight History
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