Weigh In record (no journal entry) for 19 May 2023
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124.2 kg
Lost so far: 15.0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 44.94g | Prot: 40.85g | Carbs: 159.88g.
Breakfast: Milk (Nonfat) , Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Ruffles KC Masterpiece Mesquite BBQ Flavor Potato Chips. Dinner: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Taylor Farms Spinach Dijon Salad. more...
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Losing 0.1 kg a Week
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kmking40's Weight History
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