kmking40's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

126.5 kg Lost so far: 12.7 kg. Still to go: 38.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

706 kcal

Fat: 17.53g | Prot: 62.06g | Carbs: 83.59g. Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Perdue Grilled Chicken Breast Strips, Birds Eye Riced Cauliflower , Scallions or Spring Onions , Mushrooms. Snacks/Other: Navels Oranges , Apple. more...

3213 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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kmking40's Journal, 10 Jan 23

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