Weigh In record (no journal entry) for 19 May 2023
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 36.05g | Prot: 123.81g | Carbs: 71.75g.
Breakfast: Marc Angelo Prosciutto, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. Dinner: Egg, Okami Chicken Gyoza , Pork Loin (Tenderloin), Spinach Noodles, Omaha Steaks Chicken Breast, Mama Belle's Maryland Style Crab Cakes. more...
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1963 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 8.9 kg a Week
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 Comments
19 May 23 by member: shirfleur 1
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19 May 23 by member: Mistybenner
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Great. I hope I got somewhere too.
19 May 23 by member: -MorticiaAddams
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19 May 23 by member: Nana2nine
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So the mitigation techniques worked -- excellent!👏🏻
19 May 23 by member: JustBananas
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Sometimes having a cheat day/meal will end in great results later. Awesome drop!
19 May 23 by member: Redporchlady
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19 May 23 by member: sandyeg
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19 May 23 by member: Siegels
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Well would ya look at that. See, there was ZERO reason to beat yourself up over a cheat day. Congrats on the loss, you got this!!! 💪🏻
19 May 23 by member: Cyrus Mourningstar
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congratulations to you Siegel
19 May 23 by member: buenitabishop
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Fabulous work! Have a great day :)
19 May 23 by member: bigbeautifulme
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