Weigh In record (no journal entry) for 17 May 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 91.82g | Prot: 95.99g | Carbs: 182.23g.
Breakfast: Boiled Egg. Lunch: Rice Noodles (Cooked), Apples, Grimm's Bavarian Smokies Original, Kirkland Signature Egg Whites. Dinner: Freybe Chorizo Sausage , Nong Shim Tonkotsu Ramen , Fried Egg. Snacks/Other: Whiskey, Beer, Pizza Pizza Pepperoni Pizza (Medium). more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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