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Think I'm taking a rest today from running - feeling it in my hips.... going to try to get work done and go for a swim instead - little less impact.
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65.8 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2009:
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1221 kcal
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Fat: 22.46g | Prot: 65.75g | Carbs: 227.84g.
Breakfast: Fiber One Bran cereal, Ice Cream Bars - Giant Chocolate Fudge, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, Fat free milk. Lunch: polaner, shredded cheddar cheese kraft, bacos, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Dinner: weight watchers fudge bar, chicken stew. Snacks/Other: clementines. more...
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1983 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Makes sense, enjoy your swim.
18 Sep 09 by member: Shia34
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