Weigh In record (no journal entry) for 18 May 2023
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72.4 kg
Lost so far: 9.3 kg.
Still to go: 1.2 kg.
Diet followed: Not Applicable.
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1802 kcal
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Fat: 130.08g | Prot: 67.98g | Carbs: 95.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Midnight Beauty Black Seedless Grapes, White Castle Chicken Rings (6), Trader Joe's Old Fashioned Blister Peanuts. Dinner: Mayonnaise, Oscar Mayer Traditional Bacon, La Banderita Carb Counter Street Taco, Michelob Ultra Amber Beer, White Castle Microwaveable Cheeseburgers. Snacks/Other: Natural Vitality Calm Gummies. more...
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3328 kcal
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Exercise:
Golf (walking) - 2 hours and 50 minutes, Treadmill - 48 minutes, Sleeping - 7 hours and 1 minute, Sitting - 3 hours, Desk Work - 10 hours and 21 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Good morning Br_e_co; nice loss!
18 May 23 by member: shirfleur 1
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Good morning Shir. Thank you!
18 May 23 by member: br_e_co
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Awesome, congrats on the loss!
18 May 23 by member: Cyrus Mourningstar
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19 May 23 by member: br_e_co
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Great work - Have a great day! :D
19 May 23 by member: bigbeautifulme
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21 May 23 by member: br_e_co
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