Weigh In record (no journal entry) for 07 February 2015
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96.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1892 kcal
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Fat: 93.76g | Prot: 69.30g | Carbs: 176.45g.
Breakfast: Kaffee, Rosengarten Früchte-Müsli, Milbona Joghurt Mild 3,5% Fett. Lunch: Dr. Oetker Ristorante Pizza Calzone Speciale. Dinner: Weintrauben, Camembert. Snacks/Other: Rosewein, Haferkekse. more...
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2875 kcal
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Exercise:
Sitting - 6 hours, Driving - 30 minutes, Circuit Training - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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