Weigh In record (no journal entry) for 17 May 2023
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95.3 kg
Lost so far: 1.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 102.29g | Prot: 75.54g | Carbs: 33.06g.
Breakfast: Butter, Egg, Coffee. Lunch: Beach Cliff Sardines in Water. Dinner: Butter, Cooked Brussels Sprouts (from Frozen), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Publix Walnuts, Bob's Red Mill Organic Pumpkin Seeds. more...
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Losing 4.4 kg a Week
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iamsuzieque's Weight History
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