Weigh In record (no journal entry) for 17 May 2023
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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733 kcal
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Fat: 33.60g | Prot: 69.59g | Carbs: 49.29g.
Breakfast: Organika Enhanced Collagen, Water, Coffee (Instant Powder). Lunch: Kirkland Signature Greek Yogurt (Cup), Lettuce, Spinach Salad, Egg, Benefiber Powder, Purely Bulk Psyllium Seed Husks, Costco Cottage Cheese, Radish. Dinner: Green Peas, Potato Gnocchi, Balderson Old Cheddar Cheese, Shoulder Pork Roast (Lean and Fat Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kirkland Signature Whole Almonds. more...
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2091 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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