Weigh In record (no journal entry) for 13 May 2023
|
83.5 kg
Lost so far: 0.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 72.46g | Prot: 68.12g | Carbs: 159.72g.
Breakfast: Coffee, Heavy Cream. Lunch: 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. Dinner: Red Lobster Hand Battered Fish & Chips, TGI Friday's House Salad. Snacks/Other: Reese's 2 Peanut Butter Cups, Ritz Peanut Butter Cracker Sandwiches. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnphawk's Weight History
|