Weigh In record (no journal entry) for 05 February 2015
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69.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1658 kcal
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Fat: 67.22g | Prot: 133.32g | Carbs: 108.85g.
Breakfast: Fried Egg, Apples, Ground Pork (Cooked), Naturegg Simply Egg Whites, Steamed Bun, Kraft Singles Thin Slices. Lunch: Bananas, Hard-Boiled Egg, Pork Chops (Top Loin, Boneless), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Grimm's Lean Turkey Pepperoni, Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Eggplant, Green Snap Beans, Chicken Thigh (Skin Eaten). Snacks/Other: Honey, Navels Oranges. more...
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2517 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zhanghao_1st's Weight History
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