Weigh In record (no journal entry) for 15 May 2023
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84.3 kg
Lost so far: 32.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 95.82g | Prot: 123.09g | Carbs: 59.69g.
Breakfast: Red's Egg’Wich Turkey Sausage , Butter , Adams 100% Natural Creamy Peanut Butter, Franz Keto White Bread. Lunch: Fairlife Salted Caramel Protein Shake, Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Green Giant Mini Sweet Peppers, Onions , Broccoli , Nature's Classic Super Green Soup to Go. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Sea Tangle Kelp Noodles, Kevin's Natural Foods Thai Style Coconut Chicken. Snacks/Other: Unreal Dark Chocolate Coconut Bar, Jojo's Guilt-Free Chocolate. more...
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Gaining 0.2 kg a Week
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