Weigh In record (no journal entry) for 06 February 2015
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84 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2015:
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393 kcal
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Fat: 6.62g | Prot: 21.55g | Carbs: 62.73g.
Breakfast: Dried Chia Seeds, Coffee with Skim Milk. Dinner: Homebrand Trim Milk, Homebrand Trim Milk, Harraways Honey and Golden Syrup Oat Singles - without Milk. Snacks/Other: Low Calorie Lemonade, Apricots. more...
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Losing 0.7 kg a Week
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howzat4u's Weight History
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