Weigh In record (no journal entry) for 13 May 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 142.30g | Prot: 121.23g | Carbs: 85.83g.
Breakfast: Mr. Tortilla Multigrain Tortilla, Spinach (Chopped or Leaf, Frozen), Scrambled Egg, Hormel Black Label Fully Cooked Bacon, Century Pride Sausage Snack Sticks, Heavy Cream, Metamucil Fiber-sure Fiber Supplement. Dinner: Kraft Velveeta Cheese Slices, Mr. Tortilla Multigrain Tortilla, Blue or Roquefort Cheese, Butter, Metamucil Fiber-sure Fiber Supplement, Baked or Broiled Salmon, Century Pride Sausage Snack Sticks. Snacks/Other: Cauliflower, Heavy Cream, Heavy Cream, Cocoa Powder. more...
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Gaining 3.5 kg a Week
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pangxiao's Weight History
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