Weigh In record (no journal entry) for 04 February 2015
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1451 kcal
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Fat: 44.26g | Prot: 38.60g | Carbs: 230.93g.
Breakfast: Florida's Natural Orange Juice, Cuties Clementines, Toasted Whole Wheat Bread, Country Crock Spreadable Butter. Lunch: McDonald's Sweet Tea (Medium), McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Great Value Saltine Crackers, Potato and Cheese Soup. more...
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Losing 1.6 kg a Week
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