gailstewart's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

83.9 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

922 kcal

Fat: 50.63g | Prot: 56.21g | Carbs: 61.18g. Breakfast: Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Fried Egg. Lunch: Maclaren's Imperial Cheese , Breton Multigrain Crackers. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Summer Squash (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fruit. more...

2309 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gailstewart's Journal, 12 May 23

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gailstewart's Weight History