Weigh In record (no journal entry) for 12 May 2023
|
72.9 kg
Lost so far: 8.7 kg.
Still to go: 1.7 kg.
Diet followed: Not Applicable.
|
|
2952 kcal
|
Fat: 117.92g | Prot: 92.15g | Carbs: 232.13g.
Breakfast: La Banderita Carb Counter Street Taco, Oscar Mayer Traditional Bacon, Mayonnaise, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Kroger Honeycrisp Apple, P.F. Chang's Chicken Lo Mein, Taco Bell Doritos, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: P.F. Chang's Home Menu Dan Dan Noodles, Tostitos Scoops! 100% White Corn Tortilla Chips, Giant Eagle Queso Cheese Dip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Schlafly Pale Ale, Lagunitas Lagunitas IPA. Snacks/Other: Snickers Snickers Bar (Miniatures), Kroger 2% Reduced Fat Milk, Natural Vitality Calm Gummies. more...
|
|
2989 kcal
|
Exercise:
Desk Work - 7 hours and 40 minutes, Sitting - 7 hours and 40 minutes, Elliptical - 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 25 minutes. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|