Weigh In record (no journal entry) for 04 February 2015
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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3289 kcal
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Fat: 170.69g | Prot: 158.94g | Carbs: 187.72g.
Breakfast: Kraft Singles Thin Slices, Steamed Bun, Naturegg Simply Egg Whites, Ground Pork (Cooked), Apples, Fried Egg. Lunch: Pork Shoulder (Whole), Chinese Broccoli (Cooked). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Medium Firm Tofu, Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Dry Roasted Salted Peanuts, Pineapple, Grimm's Lean Turkey Pepperoni, Gioia Pepper Salami, Beer, Cookie, Lindt Excellence 70% Cacao, Tangerines (Mandarin Oranges), Lindt Excellence 70% Cacao. more...
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2645 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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zhanghao_1st's Weight History
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