Weigh In record (no journal entry) for 11 May 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 109.18g | Prot: 95.54g | Carbs: 167.07g.
Breakfast: 2% Fat Milk, Boiled Egg. Lunch: Avocado, Apples, Dempster's Cinnamon Raisin Bread, Grimm's Bavarian Smokies Original, Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Vegetables (Fat Added in Cooking), White Rice, Beef Curry. Snacks/Other: Chocolate Chip Cookies (Soft Type), Natursource Tamari Almonds. more...
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Gaining 6.3 kg a Week
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zhanghao_1st's Weight History
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