Weigh In record (no journal entry) for 10 May 2023
|
78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2653 kcal
|
Fat: 154.52g | Prot: 158.22g | Carbs: 129.85g.
Breakfast: Boiled Egg, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Blueberries (Unsweetened, Frozen). Lunch: Natursource Tamari Almonds, Ground Pork (Cooked) , Rice Noodles (Cooked) , Apples, Grimm's Bavarian Smokies Original. Dinner: Chinese Broccoli (Cooked) , Cooked Green String Beans (from Fresh), Whiskey, Grimm's Bavarian Smokies Original, White Rice, Sunrise Medium Firm Tofu, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type), Natursource Tamari Almonds. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|