Weigh In record (no journal entry) for 10 May 2023
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70.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 48.14g | Prot: 48.17g | Carbs: 134.80g.
Breakfast: Pears, Dempster's White Bread, Kraft Smooth Light Peanut Butter, Tim Hortons Coffee Black. Lunch: Tuna Salad Sandwich, Radish, Black Diamond Medium Cheddar Cheese, Butter. Dinner: Shepherd's Pie with Beef, Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing). more...
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Losing 5.1 kg a Week
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rosetonelli's Weight History
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