Weigh In record (no journal entry) for 09 May 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 96.85g | Prot: 145.08g | Carbs: 220.89g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Egg (Whole), Coffee with Cream. Lunch: Stonehedge Farms Tortilla Wraps (44g), Mayonnaise, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Mayonnaise, Stonehedge Farms Tortilla Wraps (44g). Dinner: Tzatziki, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Baked Potato (Peel Eaten). Snacks/Other: Tangerine, Chocolate Muffin. more...
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Losing 19.7 kg a Week
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