Weigh In record (no journal entry) for 09 May 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 144.74g | Prot: 126.37g | Carbs: 89.23g.
Breakfast: Boiled Egg. Lunch: Sour Cream, Apples, Dempster's Cinnamon Raisin Bread, Bergeron Fromage Classique, Great Value Cheese Smoked Sausages. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Superior Tofu 五香豆干, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Chocolate Chip Cookies (Soft Type), Sugar, Natursource Tamari Almonds, 2% Fat Milk. more...
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steady weight
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zhanghao_1st's Weight History
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